Traditional Bhangra moves are combined with this cardio workout . It not only boosts energy levels but by adding more intensity to the steps , you also improve your stamina.
Our Bhangra Steps are fused together with the much loved High Intense Interval Training traditional workouts (HITT) to create a fun and effective workout that is sure to burn those calories away.
This intense workout will get you drumming to the sound of the dhol (drum) whilst working up a sweat. This is a great way to improve your rhythm, coordination endurance and agility.