A unique and fun way for busy mums to improve coordination and stamina, boost self-confidence, increase energy levels and flexibility. Give your body an all over workout and a great dance style to learn for that special occasion.
Traditional Bhangra moves are combined with this cardio workout. It not only boosts energy levels but by adding more intensity to the steps, you also improve your stamina.
Our Bhangra Steps are fused together with the much loved High Intense Interval Training traditional workouts (HIIT) to create a fun and effective workout that is sure to burn those calories away.
This intense workout will get you drumming to the sound of the dhol (drum) whilst working up a sweat. This is a great way to improve your rhythm, coordination endurance and agility.